Oct 10, 2014 Building strength often means keeping your muscles guessing. If you're looking for new ways to improve your fitness for basketball, here is a video of 18 seldomused strength exercisesMany people overlook fingertip strength when setting up an effective basketball workout program. Your fingertips, wrists and elbows may be the most important parts of your anatomy as a basketball player as they allow you have maximum control over the basketball when dribbling, shooting and passing. good gym workouts for basketball players
Jul 18, 2017 Jumping ability is a skill basketball players use while shooting and rebounding. According to Phil Davies of Sports Fitness Advisor, squat jumps are one of the best lower body plyometric exercises that improve strength and jumping ability. Perform squat jumps by starting with your feet shoulderwidth apart and your back straight.
Basketball players: to build strength and size, perform this offseason workout from STACK Expert John Cissik. good gym workouts for basketball players