Nov 30, 2016 This Killer Workout Torches Calories About 500 in 45 Minutes Duration: 45: 54. POPSUGAR Fitness 10, 965, 154 viewsInsanity Workout and Fit Test PLYOMETRICS. UPPER BODY RESISTANCE. PURE CARDIO. CARDIO ABS. RECOVERY. After successfully finishing you the first month of insane training you will do MAX INTERVAL CIRCUIT. MAX INTERVAL PLYO. MAX CARDIO insanity workout fit test time
Apr 21, 2013 The Insanity Fit Test takes about 25 minutes from start to finish. The Insanity Fit Test does include a warmup and cooldown during the 25 minute duration. The warm up consists of jogging in place, jumping jacks, the Heisman, 123 Heisman, buttkicks, high knees, mummy kicks, and stretching.
Nov 29, 2018 After reading through the Insanity workout program and the calendar I noticed how you keep track of your results. Its different than P90X as you are not using weights or a pull up bar with Insanity. With it being a intense cardio workout you track your progress by taking the fit test 5 times during the 60 days. Seems simple enough. How the Fit Test works is you do 8 different exercises for a Mar 13, 2019 Insanity workout schedule& calendar. The insanity workout calendar is a nice overview of all the exercises in the insanity workout system. Its evenly spread over a course of 2 months (9 weeks to be precise). It starts and finishes with a FIT TEST, which is also included in the above mentioned link which already includes the insanity workout schedule.insanity workout fit test time