Jillian Michaels Body Revolution Printable Workout Checklist Phase 1. When I do workout programs that are longer than a month I find it motivating to have a workout checklist to keep me focused and on track each month. This printable checklist is for Phase 1 of Jillian Michaels Body Revolution workout.Similar to workout 1, but the moves focus on back of the body . Works your back, biceps, glutes, hamstrings, and core. Building strength, balance, and stability is the goal of these first workouts. jillian michaels body revolution workouts
Jul 13, 2018 The Jillian Michaels Body Revolution was created to give the everyday person at home who is struggling with their weight success to the personal training skills of Jillian Michaels. As such, it is designed for anyone who has weight to lose.
Mar 22, 2016 Our printable workout schedule for Jillian Michaels Body Revolution will keep you focused for this fat burning 90 day workout. A workout schedule can keep you on track and increase your success rate for a program. This Body Revolution Printable Workout Schedule includes Phases 13 of Jillian Michaels proven workout and following this program produces results and weight loss for a lot jillian michaels body revolution workouts