May 19, 2013 FRUGAL WORKOUT: Cinder Block Total Body Training Duration: 5: 37. Bootstrap Business Broadcasting 11, 420 viewsWorkout# 3. Rope pull up from the ground to standing x maximum repetitions. Bodyweight walking lunge x 20 on each leg. Cinder block overhead press x maximum repetitions. Rope isometric low row x 1: 00. Cinder block isometric squat hold for maximum time. One or two cinder block bench press x maximum repetitions. Frog jumps x 20 repetitions. cinder block throwing workout
Jul 15, 2013 All posts tagged cinder block workout. Last updated by Luis Carrillo at July 15, 2013. Anything Heavy Will Build Muscle. The other day I was watching a video my boy ManTis. He was doing squats with cinder blocks. In the comments there was something that
The AllNew Cinder Block Workout. The cinder block workout will guarantee you bowling pin forearms, cannonball delts, washboard abs, barndoor lats, python arms and pack thick slabs of beef on your scrawny, pathetic hardgainer body! Now, for the first time ever, learn the hidden secrets of the cinder block workout used by massive Bulgarian Oct 01, 2012 The gym you didn't know you had is sitting in your garage. But if you have a couple of cinder blocks collecting dust in your garage, youve already got all the material you need for a hardcore workout. In addition to farmers walks, curls, and bench presses, here are three additional ways to put those blocks to use.cinder block throwing workout Cinder Block Curl and Press. Your third and final cinder block arm exercise works your biceps and triceps simultaneously, so it's very timeefficient and a good way to finish your arm workout. Hold your block in front of your thighs and stand with your feet shoulderwidth apart. Bend your arms and curl the block up to chestheight.
Although the weight of a cinder block varies depending on its size, they are typically around 30 to 35 pounds, which means the construction material provides an adequate amount of resistance for most. You can get a fullbody workout in with a cinder block, but wear gloves to protect your hands. cinder block throwing workout