Training sensors for soccer (aka football) players February 19, 2019 May 28, 2019 Dusan Johnson Views 1 Comment Buying guide, FootballSoccer, Sports trackerBeep Test. For any serious player it's good to do this every 4 or 5 weeks and see the improvement. A good score generally for a serious footballer is above 14 and above 17 is world class. Soccer fitness training becomes more and more important the higher level you play at. fitness for soccer players
Endurance In Soccer. A soccer fitness program should be built around developing a good aerobic base. Several studies into the physiological demands of soccer have shown that outfield players can travel up to 13 km or 8 miles during a 90minute game.
May 27, 2019 Combining speed with sharp stops and turns builds speed, explosiveness, and agility which are he foundations of making a great soccer player. Turkish GetUps: Soccer players use more than just their lower body for playing, they need full body strength to keep their agility and speed going while turning their bodies in many directions. This exercise provides them the necessary power for fitness for soccer players