Oct 18, 2016 Rock your first bikini competition with this comprehensive training program. You can stay in the phase for as little as one month or as long as you need until its time to shift into Phase 2. The second part raises the intensity level and emphasizes both muscle tone and fat loss; it takes you through 10 weeks of training. The final phase is only two weeks and will get you into peak shape for showtime.Rebecca is a multiple Figure and FItness Champion on the NPC circuit. The female Bob Paris of Figure contests she displays a rare combination of natural beauty and perfect muscle like no other. A full time student Rebecca is as smart and nice as she is gorgeous. A real champion. TRAINING: figure competition off season workout
Figure athletes wear a 2piece bathing suit and heels for the competition and are compared through a series of quarter turns. So, what makes a great Figure Competitor? The ideal Figure athlete will have wide shoulders with well developed shoulder caps, a welldeveloped back along with a small waist which all together show what we like to call a
My first figure competition isn't until next April. I picked one kind of far out so that I had plenty of time to do research on diets, and practice posing (I'm doing it myself without a Jan 05, 2016 Phase 3, Weeks 911: Continue the base plan, changing out one exercise per body part from the Exercise Exchange List on page 3. Continue with cardio five days a week for 45 minutes. On leg day, do one minute of pop squats (jump up and land with feet together, then jump feet out to sides as you squat, like a jumping jack with a deep squat), lunge jumps, or alternating dynamic stepupsfigure competition off season workout Although it is not realistic to stay at your contest weight yearround, its best to stay within 1520 lbs during the offseason, for a figure competitor.
I rarely do any cardio when prepping for a show, so I might do it once a week in the offseason. Since I compete in fitness as well as figure, I count 12 routine practices per week as my cardio. I recommend no more than 4 sessions per week of 3045 minutes. Training Key Points. Higher body fat and increased calories equal increased metabolism. figure competition off season workout Nov 08, 2011 Leave weight training for offseason muscle building you are not going to build muscle while losing body fat for a competition so get that idea out of your head. Try my program by Clicking Here its designed for women and it comes with a 60 day money back guarantee because I have so much confidence in how good it works! Figure Competition Workouts. The difference between offseason and precontest is, in the offseason you need to eat a little more of the same healthy diet so your body can actually b uild muscle. Also, you can eat a higher percentage of carbs to support heavy training. You can still do cardio in the offseason, but you just dont need as much. Oct 07, 2016 Figure. Figure competitions are a blend of bodybuilding and fitness. During comparison judging in height classes, woman will line up and do a series of quarter turns to the right (front, left side, back, right side) being judged on symmetry, presentation, and other aesthetic qualities such as skin tone. The X factor is important. Off Season Training. Take a week tops off from your last show and hit it hard again! If you are only beginning on your figure fitness journey, there is time to build what you really want out of your show prep. Sign up for at least one show if not 2 or 3 within a certain time frame. This will insure two things.