Dec 13, 2016 5 Day Bodybuilding Workout Schedule. Upright rows with barbell 3 sets of 12, 12, 10 reps. 4. Seated bent over dumbbell laterals 4 sets of 15, 15, 12, 12 reps. [bBiceps or triceps superset: [b 1. Tricep pushdowns on cable machine superset with barbell curls 4 sets of 15, 12, 12, 10 reps.5 day Split Workout Routine: 5 days on 2 days rest This is an easy workout to follow because you can time it with the typical work schedule of of the average office worker. You train Mondays through Fridays and rest on the weekend. s You can hit the gym and do your bodybuilding workout schedule 5 day
3day splits are great for someone who is newer to weight training, but to the more experienced lifter who knows his recovery and body much better will benefit more from a 5day split. 5day splits allow one day each week to fully break down the muscle tissue with complete intensity then having a
1 Its Manageable. The 5 day split workout is extremely manageable, you hit the gym 5 days a week and focus on an individual muscle group each workout. No need to schedule pushing and pulling exercises or anything else that often confuses and overwhelms newcomers. The following 5 day workout routine is based on a 5 day split. Using this routine, you will train one bodypart per day for a duration of 5 days. There are two main advantages to using this type of routine. Firstly, you can train the body part with all out effort and intensity. You don't have to worry about training two or more body parts per session.bodybuilding workout schedule 5 day 5 Day Bodybuilding Workout Schedule. The following schedule is for those of you aspiring bodybuilders who can devote 5 weekdays to your gym routine. Follow this schedule to hit hard each major body part once each week. As with all schedules, feel free to make adjustments here for your specific goals. Chest: 1. 4 sets of 15, 12, 10, 8 reps.