Calories Burned With The 30 Day Shred By Body Weight And Time. All calculations are based on the 20 minute workout set out in the program. Body Weight 120 Pounds. 5 Minutes 38 Calories. 10 Minutes 76 Calories. 20 Minutes 152 Calories. 30 Minutes 228 Calories. 60 Minutes 457 Calories.Apr 17, 2013 I got the 30 day shred DVD as I really want to start doing some toning and also have something to do on days when I just can't get out childcareweather etc. but she got the bug from watching me. . that for me is a bigger result than the fitness achievement I think as im a lone parent I used to get a lot more calories burned for a calories burned during 30 day shred workout
30 day shred calorie burn 3. 267 calories burnt per pound every hour. Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out. However, I just use 20 mins of circuit training general since it's real close.
Search our database of thousands of exercises to find the best for 30 day shred exercises. Each exercise provides a video demonstration and detailed instructions. Easily add your favorite for 30 day shred exercises to your workout routine and track your results with our workout tracker. Your starting weight and fitness level will impact how many calories you burn doing the Level 2 30 Day Shred workout. With a starting weight around 150 pounds, you can expect to burn approximately 503 calories an hour doing this DVD, or 167 calories for a 20minute workout.calories burned during 30 day shred workout Jun 17, 2019 In general, a person weighing around 150 pounds (68 kg), who is of average fitness, can expect to burn calories per workout on the 30 Day Shred.
How can the answer be improved? calories burned during 30 day shred workout Aug 05, 2012 30 Day Shred Calories Burned. I found this link on Livestrong. com about how many calories the 30 Day Shred burns in 20 minutes: Basically, it says if you're 150lbs, you burn 167 in 20 mins. So, adjust for your weight and just enter it into your exercise manually until MFP adds it. Good luck and feel free to add me!