In general, you can expect to burn more calories during a 30minute cardio session than strength training. For example, a 155pound person will burn roughly 372 calories during a 30minute run at a pace of six miles per hour, but only 223 calories during a highintensity resistance training session, according to Harvard Health.How can the answer be improved? 30 min workout calories burned
How many calories you burn during 30 minutes of exercise Factors Body size If one person weighs 150 pounds (68 kg) and another person weighs 200 pounds (91 kg) and they both cycle for 30 minutes, the 200 pound person will burn more calories than the 150 pound person.
Jul 01, 2004 Calories burned in 30 minutes for people of three different weights Calories burned chart by activity and weight, including walking, sports, and everyday household activities Updated: August 13 Get the most out of your cardio workouts and use exercises that burn more calories for the same amount of time when you workout. If you can burn an extra 100 calories a day during a 30 minute cardio workout, this equates to a weight loss of about 10 pounds a year! Use our calorie calculator below to find out how many calories youre burning and which exercises burn the most calories.30 min workout calories burned Jun 29, 2019 There are a number of ways to burn calories. To figure out exactly how many you burn each day, or your total energy expenditure (TEE), you need to know your basal metabolic rate (BMR), the thermic effect of food (TEF) you eat, and your general activity level. Exercise is the fourth factor and one that has the potential to burn the most calories.