How can the answer be improved?The best all compound workout would be one that works every body part in an equal and efficient fashion. Also the best compound workout would include exercises that work certain muscles often overlooked in a routine. best compound exercise workout routine
The Best Compound Exercises. There are dozens of compound exercises out there with even more variations to each. Here is a list of the best known and highly effective compound exercises you can start doing right away: Squats. Squats work some six muscle groups, including quads, hamstrings, abdominal muscles, and adductors.
This is a 5 compound exercise only workout that focuses upon using compound movements and motions to target the muscles for growth. With this routine the main goal and focus is to build muscle as these exercises are some of the best muscle building workouts. Below you can find a sample split and a 3 day compound exercise routine. There are isolation exercises included in the routine, but the core of it are big compound movements which engage a large number of muscle fibers.best compound exercise workout routine