Chargers linebacker Takeo Spikes shares his workout regimine to become strong and fit enough to play in the NFL. The destination for all National Football Leaguerelated video on the web.At one point in his career, former NFL linebacker and twotime Pro Bowler Takeo Spikes was able to bench 490 pounds. He had a 21inch neck, arguably still the most famous neck in the NFL. takeo spikes workout
Jul 06, 2011 Takeo Spikes doesnt support playerorganized workouts. Free agent linebacker Takeo Spikes has said this offseason that he wont participate in the 49ers playerorganized workouts because he isnt under contract to the 49ers in 2011. But plenty of players who are headed for free agency when the lockout ends are still working out with
1 Answer. So that's how Takeo got his crazy side neck muscles. A big strong neck will also help tremedously in avoiding concussions. See neck harnesses Takeo Spikes. He played college football for Auburn University. He was drafted by the Cincinnati Bengals 13th overall in the 1998 NFL Draft. A twotime Pro Bowl selection and twotime AllPro, Spikes also played for the Buffalo Bills, Philadelphia Eagles, San Francisco 49ers and San Diego Chargers.takeo spikes workout May 04, 2015 Takeo Spikes, M. B. A Verified account @TakeoSpikes51 4 May 2015 Follow Follow @ TakeoSpikes51 Following Following @ TakeoSpikes51 Unfollow Unfollow @ TakeoSpikes51 Blocked Blocked @ TakeoSpikes51 Unblock Unblock @ TakeoSpikes51 Pending Pending follow request from @ TakeoSpikes51 Cancel Cancel your follow request to @ TakeoSpikes51
Nov 29, 2009 The most popular bodybuilding message boards! takeo spikes workout Jan 08, 2009 Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.