Creating The Best Bodybuilding Workout Routines To Build Mass And Gain More Muscle. One of the most traditional bodybuilding workout routines is the 3 day split. There are many variations of the 3 day split but overall they are all similar. The 3 day split is a very popular workout routine and arguably the best approach to building mass.3 Day Split Workout Routine Mondays: Chest, Triceps, Abs. Chest. Triceps. Wednesday: Back and Biceps. Biceps. Friday: shoulders, legs, abs. Shoulders. Legs. Leg raises: 3 sets of 812 reps. This muscle building workout will pack on the mass and its easy to follow. best split workout routine for muscle mass
One of the best schedules is to train four times per week. With that in mind, shoot for Monday, Tuesday, Thursday, and Friday with Wednesday and the weekend off. Next, choose your frequency. Training your entire body twice per week with a simple upperlower split routine makes the most sense for a basic plan.
Oct 04, 2012 4 Day Maximum Mass Workout Split. Day 1 Back and Biceps. Day 2 Chest and Triceps. Day 3 OFF. Day 4 Quads, Hamstrings and Calves. Day 5 Shoulders, Traps and Forearms. Day 6 How can the answer be improved?best split workout routine for muscle mass