Aug 29, 2017 300 Rep Workout. This is one of those workouts you can do anywhere; all you need is a pair of dumbbells! Its a perfect travel, naptime, or quick workout. It has a fun rep structure, too: youre working to complete 300 total reps ( a mix of different exercises) and then youre done! Aaaaand covered in sweat. All good things.Apr 13, 2007 Try this 300rep Spartan workoutused by the cast of the moviefor a fullbody transformation. Butlers training for 300 simultaneously built muscle, increased muscular endurance, and stripped fat fast. To achieve movie muscles that pop, he and other cast members used this grueling, unorthodox 300rep rite of passage. 300 reps of brutality workout
300 Reps of Brutality BodyRockers Dont Give Up! edit. Tweet. Share. Created by: lightalloy. Last edited by: lightalloy at 14: 03 Time: 30 min n reps, sandbag, ugi ball Random workout. Warmup and Stretching. About this project. About the author. Add workout. Workouts to fix!
Jan 15, 2014 First, a disclaimer: the workout below is not enough to make you look like one of the Spartans from the cast of 300. That took nearly three months of Ill post my time below once Ive completed the workout. 300 Reps of Brutality. Lunge Twist 50 Reps (15# ) Dive Bomber Burpee 50 Reps. Jump Lunges 50 Reps. Step 360 PushOff 50 Reps. Sumo Squat 100 Reps (20# ) Total Time: 28: 14. I think this is the toughest workout Ive done to date.300 reps of brutality workout Jun 20, 2014 Hey guys! Viral Digest here Please take note that you should credit the original viners for their creativity! Not us; ) enjoy the video and do not forget to share it with your friends! I hope