Jun 13, 2019 The bicycle crunch is the best ab exercises you can do, reaching not only the usual abs but also the deep abs and the obliques. If you want to work your core, this air bicycle maneuver is a great choice. It's a noequipment, beginner's level exercise you can do anywhere.Sep 11, 2018 The 5 Best Ab Exercises And The Ones That Are Wasting Your Time Strengthen your core by adding these five mustdo exercises to your routine. by Alex Savva, B. P bicycles best ab workout
To do the Bicycle Crunches Exercise: Lie face up and place your hands behind your head, supporting your neck with your fingers. Have your abs tucked in and the small of your back pushed hard against the floor. Lift your knees in toward your chest while lifting your shoulder blades off the floor.