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These exercises are wonderful for gaining muscle mass in the upper body and help a thin body gain a good physique. These weight gain exercises have to be done repeatedly in sets and can be done at home as well. To gain weight, one is required to focus on muscle growth and development. These muscles thrive on exercises and food full of high Sep 21, 2016 A Keynote about this Weight Gain at Home Exercise Routine. Well, most of you might think that this exercise for gaining weight at home routine will produce results only for men while women may need a different kind of exercise routine to gain weight.good workout for weight gain