How can the answer be improved?Belly and thigh fat form when you take in more calories than you burn each day. These excessive calories are stored as fat, and the belly and thighs are often the target. Daily exercise, including strengthtraining and cardio sessions, can help reduce fat good workouts to burn thigh fat
Apr 26, 2018 Thin Thigh Workout The best fat burning thigh exercises CLAMS. Lie on your side on the floor. Bend your legs and stack your knees and ankles. SIDE LUNGE. Stand with your feet wider than shoulderwidth apart, holding a pair of dumbbells. INNER THIGH PULSES. Lie on your side and straighten your
Aug 15, 2018 To get rid of your thigh fat with exercise youre going to need to crank up the intensity. Try adding in cardio exercises during the workout or at least after doing these exercises. You need to create a caloric deficit and burn off a lot of total calories to really see progress in getting rid of your hip and thigh fat. May 01, 2011 To lose thigh fat, do exercises that focus on your legs, such as squats with an exercise ball and weighted lunges. In addition to exercise, stay hydrated by drinking at least 64 ounces of water per day, and remove sugary drinks from your dietgood workouts to burn thigh fat Jan 29, 2011 Heres a quick workout that can bring together some of the above fat burning leg exercises together for you. Do this strength workout (or any other) 24 times per week at the most. NOTE: RM means repetition max which means the number of reps you are only able to do with good form at a particular weight. Thus, 6RM means choose a weight that only allows you to do 6 reps.