Dec 18, 2017 1 hour after my post workout shake I eat a whole food meal (chicken, whole grain rice, broccoli) Is eating a whole food meal only 1 hour after my post workout shake too soon? The reason I ask is because the casein in the milk is pretty slow digesting so maybe I should wait longer than 1 hour.Typically youd want to try to get this meal into your body within 1 hour. If possible, within 30 minutes would be even better. I personally have my post workout meal about 510 minutes after my workout. how long eat after post workout shake
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Why Meal Timing Matters. Right after a tough workout, whether it's musclebuilding or endurancebased, your body has a window in which it optimally uses nutrients to repair muscles and refill your energy stores. The exact length of time of this window is debatable, but the American Academy of Dietitians puts it between 15 and 60 minutes. Pre& Post Workout on Keto My experience This is about a question that I often get, which is what what to takedrinkeat before and after working out. My mindset about this has changed a lot over the past few years, so I wanted to share my own experience.how long eat after post workout shake Whether you feel hungry after a workout or not, you need to consume a postworkout meal. The easiest way to do this, for many folks, is to drink a protein shake within 30 minutes of your workout. The faster you consume the protein shake after a workout the better.
Nov 19, 2018 Consume the 15 to 25 grams of protein post workout in your shake. You also need 1 to 2 grams of carbohydrates for each kilogram of your body weight (a kilogram is equal to 2. 2 pounds) in the meal closest to your workout. So, include fruit, a bagel or other carbs with your shake to maximize repair and restore energy. how long eat after post workout shake