Now you know all there is to know about the creatine cycling myth thats perpetuated the sports supplement world for 20 years. Simply loading for a week and then keeping your muscles filled with a scoop a day thereafter is what will give you the best results over the long haul. When choosing a creatine supplement its best to keep it simple too.1) You can load creatine by first taking around 20g per day for 57 days. And then you ingest 35 grams a day after that to maintain the elevated creatine stores. 2) You can take 35 grams of creatine everyday right from the start. 3) You can cycle on and off creatine for a few weeks at a time. twin muscle workout creatine cycle
Jan 04, 2012 I did a search on cycling creatine and it only came up with one thread, of which i only found a few posts which to say to cycle creatine. I had asked the same question on one of my other threads when I was trying to choose which creatine to go with and they said not to cycle, just take 3g5g per day and I should be fine.
Mar 12, 2018 Though creatine is a natural fit for anyone looking to build muscle, you still need to be sure not to go overboard: 3 to 5 grams daily should be sufficient. As for cycling, there are mixed results. However, if you decide to cycle, just make sure to load at the By increasing your creatine stores, you can prolong the amount of time before your muscles run out of energy. Think of it like drawing money from a bank; the higher the deposit (creatine stores), the greater the protection against bankruptcy (muscle failure).twin muscle workout creatine cycle Keith and Kevin Hodge, the Hodgetwins, are famously known for their comedy, fitness commentary, and relationship advice on their YouTube channels TwinMuscle,